The weeks and years since my diagnosis have brought me to mature, so to speak, as a patient. Here’s 9 things I wish I knew when I was first diganosed.
I’ve been on Vital Plan’s Restore Program for 30 days. It’s a whole foods and supplement regime for Fibro & Lyme Disease. I’m noticing positive changes!
Beginning a whole foods and herbal supplements program for chronic illness sounds pricey and hard to maintain. But is it? Take the journey with me!
Summer’s here! In order to make the most of these sunny days you’ll need to exercise good self-care. Here’s 11 tips to help!
If you suffer from chronic fatigue and/or fibromyalgia you may benefit from D-ribose supplementation. It has been shown to increase energy and mental clarity while decreasing persistent pain.
If you’ve been looking for a convenient way to sort and carry your meds and supplements you’ll want to read my Pillsuite Review!
Our bodies are magnificent creations. The systems and functions just amaze me. One of those systems is our fight-or-flight response. Although it’s a much needed function of our bodies, it can get out of control in someone with a chronic illness or even cause a chronic illness.
When we go through times where we feel like we’re losing our grip it’s good to go back to basics. There are certain things we should determine as our daily non-negotiables. The things we make sure we do each day no. matter. what.