Saying yes may seem easier at the moment but that yes turns into an obligation that may be far from easy.
It seems to get the best of me every year – April. I’ve written about it before here, here and here. To sum it up I’ve lost 5 immediate family members during the month of April, years apart, but all in that month. So each year as April rolls around depression covers me like a […]
Having a bedtime routine allows you to physically and mentally relax – setting you up for a better night’s sleep! Here’s a few ideas to get you started.
Your chronic illness may have forced you to exercise physical and emotional self-care but spiritual self-care, feeding your soul, needs to top the list.
Summer’s here! In order to make the most of these sunny days you’ll need to exercise good self-care. Here’s 11 tips to help!
When we go through times where we feel like we’re losing our grip it’s good to go back to basics. There are certain things we should determine as our daily non-negotiables. The things we make sure we do each day no. matter. what.
9 Tips for implementing healthy self-care practices when you’re chronically ill. Self-care is essential – it’s not selfish!
We tend to live our lives as if we have unlimited resources. Even those with great health have limitations but those of us with chronic illnesses must be more intentional about what we allow in our lives and what we commit our time and energy to.