Having a bedtime routine allows you to physically and mentally relax – setting you up for a better night’s sleep! Here’s a few ideas to get you started.
Your chronic illness may have forced you to exercise physical and emotional self-care but spiritual self-care, feeding your soul, needs to top the list.
Summer’s here! In order to make the most of these sunny days you’ll need to exercise good self-care. Here’s 11 tips to help!
When we go through times where we feel like we’re losing our grip it’s good to go back to basics. There are certain things we should determine as our daily non-negotiables. The things we make sure we do each day no. matter. what.
9 Tips for implementing healthy self-care practices when you’re chronically ill. Self-care is essential – it’s not selfish!
We tend to live our lives like they’re Mary Poppin’s bottomless bag with unlimited space. Those with great health even have limited purse space. But those of us with chronic illnesses must be more intentional about what our bag looks like.