No. Is A Complete Sentence

Part 1 of a 3 part series

I love saying yes! I love being known as dependable, someone you can call on to help whenever you need it. Plus, saying yes is just easier isn’t it?

Chronic illness has changed that for me. My habit of yes saying led me into situations where I was unable to follow through on the commitment and I became less dependable.

no. is a complete sentence

Learning how to say no became a necessity. However, it’s not easy to do. I thought we’d take some time to chat about the ins and outs of proper no saying.

I’ve read that the desire to always say yes may stem from a lack of self-esteem and always prioritizing the needs of others above your own. I’ve also heard that it’s more prevalent in women and can develop from overbearing parents but we’ll leave all that to the psychologists.

Maybe you’re camped out on the other side of this issue. Maybe you say yes out of a feeling of obligation when you’d rather stomp your foot and say, “No!” Or maybe you tend to say yes upfront and then agonize for days trying to figure out a way to get out of it.

Whatever your reason is for wanting to be a yes person there are a few things you should consider before you say “YES” again.

The first step is to figure out why you say yes when you should, or want to, say no.

  1. Are you worried people will think you don’t care enough about them and their needs? If this is the case, make sure you show you care in other ways. Send a “thinking of you” note, text them asking how they’re doing. There are a number of ways you can show you care without saying yes to a request. Remember, you aren’t rejecting the person you’re only saying no to their request.
  2. Are you afraid they’ll criticize you? Are you worried because this person has questioned your illness in the past or doubted your symptoms? You’re not responsible for the opinions of others. Sure, our actions do come into play with how others feel about us, but there are many cases where others just don’t understand the things we deal with in our chronic lives and nothing you say can change that.
  3. Do you think they won’t believe your reason for saying no? My best tip here is the actual title of this post. NO IS A COMPLETE SENTENCE. Don’t feel obligated to offer a reason/excuse. You’re the only one that can determine how valid your reason is anyway. Don’t leave it up to the judgment of others. It would be impossible to give them all the reasons that lead up to your answer in the first place. There’s just too many variables when it comes to the way our chronic illnesses determine our activities – and I’ve said before, they just won’t get it unless they get it.
  4. Are you worried you’ll lose their friendship? If your friendship is based entirely on how often you go along with their plans the friendship is on shaky ground anyway. True friends will respect your ability to make these decisions and won’t separate themselves from you when you have to say no.
  5. Are you simply saying yes because you think it’s easier than saying no? Giving an immediate yes seems much easier in the moment. Unfortunately, that moment turns into an obligation which may be far from easy. 
  6. Do you feel like you have to say yes because the person asking seems to be able to juggle so much more than you? First of all, everyone is fighting their own battles but if this is the case, more likely than not, the person asking doesn’t have a debilitating chronic illness. Or, they might just be on the verge of burn out from their own inability to say no.
  7. Are you saying yes just because it’s something you’ve always done in the past? A yes from your past doesn’t mean that thing has to remain a yes forever. Saying no may allow you to finally pursue something else you were previously too committed to try or it could free up more time in your day for some much-needed self-care. It may also open the door for someone else to spread their wings and step into that position.
  8. If you don’t work outside the home, are you just saying yes because you’re afraid they’ll wonder what you do all day and picture you in your jammies eating bonbons in front of the TV? Again, you’re not responsible for the assumptions of others.
  9. Are you saying yes just because you’re capable? There are millions of things we CAN do but that doesn’t mean we should or have to do them.

What about you? Can you see other reasons why you’ve had a hard time saying no to requests from others?



New here? Subscribe by email so you won’t miss a post!

Please note: I reserve the right to delete comments that are offensive or off-topic.

Leave a Reply

Your email address will not be published. Required fields are marked *

19 thoughts on “No. Is A Complete Sentence

  1. I’ve had a hard time learning to be okay with ‘no’ because I’ve lost all ‘friends’ since my illnesses took hold. It’s about getting to the point where you can be confident, assertive and care a little less, while knowing you deserve more if others don’t understand or aren’t compassionate when you need them to me. A wonderful post! x

    • Thanks, Caz, it is hard to lose the friendships. I’ve found some can be kept but just aren’t as close and some, unfortunately, dissolve.

  2. I love number 8! I’m sure that’s what some people think about my life! 😂 Thanks for the reminder that we are not responsible for other people’s opinions and thoughts about us. That one trips me up if I’m not careful. I always feel tempted to explain myself or justify my responses. Am learning not to do this as much over the years. Thanks for this helpful and practical post!

    • I’m with ya on that, Ruth! I used to feel obligated to explain myself and my limits to everyone. The one thing I learned is some of them still won’t understand after I’ve explained it so it’s getting easier for me to say, NO. (period!)

      • YES! I love your statement “No is a complete sentence!” This is going into the family mantra’s. Our issue with one individual is that any explanation we give – they solve and then expect the Yes; even though their solution doesn’t work for us. Thank you for this article!

  3. This is excellent information. I so appreciate it and it helps me think through what I’m going to say yes to and what I’m allowed to say no to. Thank you