Saying yes may seem easier at the moment but that yes turns into an obligation that may be far from easy.
It seems to get the best of me every year – April. I’ve written about it before here, here and…
Finding a gift for someone with a chronic illness can be a somewhat of a challenge. Being asked what you’d like for Christmas can be a challenge as well.
Having a bedtime routine allows you to physically and mentally relax – setting you up for a better night’s sleep! Here’s a few ideas to get you started.
Your chronic illness may have forced you to exercise physical and emotional self-care but spiritual self-care, feeding your soul, needs to top the list.